Have you ever lost your cool? Maybe even “crashed out” per se? We’ve all had our moments, but what if there was a way to remain calm in those stressful, everyday situations? What if even you could be a chill guy?  If that sounds appealing to you, then you can follow these five simple steps to become as chill as the world-famous Chill Guy.

Step 1: Ground Yourself – It’s okay to get annoyed when something doesn’t go the way you wanted it to, whether that be a game over or a failed test, but it is important to remember that life will keep going and to hold your head up high for whatever may come. Try breathing, put your hands in your pockets, and tell yourself that you can always try again.

Step 2: Take Breaks – Being on the grind is a good way to get work done, but you should never overdo it. Take breaks every now and then, hang out with friends, eat a snack, chill with your pets if you have any. If things get stressful, don’t try to run yourself ragged; take a moment to recuperate and come back to the task with a fresh, chill mind.

Step 3: Let Things Go – It’s never fun to be inconvenienced, especially when it’s due to someone else. But try to keep in mind that when someone accidentally closes the door on you, or gives you a flat tire in the hallways, it’s probably not intentional. It’s best to let your frustrations pass instead of acting on them; no need to cause conflict over a mistake.

Step 4: Think Before You Speak – The road to chillness isn’t just about being tranquil; you also need to be mindful of what you say to others, because who’s heard of a chill person who says harmful things? It’s best to keep your judgments to yourself unless the person is actively harming others. If it’s all opinion-based, refrain from unnecessary comments.

Step 5: Know Your Worth – To be chill is to know that no matter what happens, you are good enough to get through it. You don’t have to put up with anything that makes you uncomfortable, and you don’t have to humor anyone with whom you disagree. It’s good to know when something is worth your time and effort. If it isn’t, then take a step back and disengage.

Those were five easy steps on how to be a chill guy. I truly believe that anyone could be chill if they put their mind to it and make the effort. While the road to chillness might be tough, never give up. Strive to be the best version of yourself that you can be, and always remember that the Chill Guy believes in you.