Mental health is a huge issue in our country that is often overlooked, especially among high schoolers. Approximately one in five teenagers suffers from depression, around 5 million individuals. Nationally, one study found that 16% of high schoolers had made a suicide plan. At El Paso Gridley High School, when students were surveyed if they knew anyone who had ever had depression, 68% answered yes. In addition, an astounding 42% of EPGHS students know someone who has attempted to take their own life.
Next Wednesday, October 8th, nationally recognized speaker Tom Thelen will visit EPGHS to discuss mental health. There will be a student assembly during 3rd period, and he’ll be speaking to parents at 6:30–7:30 pm in the auditorium. Mr. Thelen has spoken in over 800 schools and has been interviewed on NBC, FOX, CBS, and PBS. He has also written a book called Mental Health 101 for Teens. It’s currently an Amazon #1 New Release. During his talk, Mr.Thelen will discuss tools for addressing anxiety, responding to bullying/cyberbullying, and building resilience.
Depression is caused by a very complex mix of biological, genetic, psychological, and environmental factors. While some choices and events in one’s life could make them feel depressed, this condition is greatly impacted by brain chemistry. It’s crucial to acknowledge depression before it gets out of hand. When asked, EPG counselor Mrs. Quam shared some identifying factors of depression: “Some red flags regarding depression include not wanting to participate in activities, not responding to friends, lack of regular hygiene, sleeping too much or too little, and increased feelings of anger and/or frustration.” If you start to recognize any of these in yourself or others, it’s important to have someone to talk to about it. It may not feel like a big deal, and maybe it is something you want to keep hidden from others, but you will feel better if you discuss it with a trusted friend or adult. It’s important to remember that depression is an illness, just like any other condition one might see a doctor for. It doesn’t mean a person is weak; it just means they need support.
988 is the national suicide and crisis hotline. If you or someone you know is having suicidal thoughts, you can call or text anytime. They offer free, confidential, 24/7 support.
